You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Discover the exact time to drink coffee for the biggest mood lift. Find out the optimal time for a cup of coffee to boost ...

The resort also has 256 units with Apartments by Marriott Bonvoy, which is where we stayed. Each apartment has two or three ...

British mums and dads are clocking up 20 jobs, an average of 2.3 hours of household tasks per day, navigating the so-called '5-9 before the 9-5'.

If you are at work and struggling to concentrate today, you're not alone, with yesterday's heatwave across much of ...

No Kings” rallies will be held on Saturdays from 3:30 to 4:30 p.m. at Post Office Park, at the intersection of Broadway with Grand and Prince streets, Kingston. The rallies are billed as a speak-out ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

A Cincinnati sleep expert is here to help you survive this week, which is filled with late-night Cincinnati sports games. The week kicked off with the Bengals' ugly primetime appearance Sept. 29. Next ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...