Powerlifting Technique on MSN

We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

The Z press is the underrated shoulder and core move you’re probably not doing (but should be)

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...
USA Today

Sam Horn injury update: Missouri QB hurts leg on his first play

Missouri quarterback Sam Horn was injured on his first play of the regular season. Horn came in during the second series of the game between Missouri and Central Arkansas. With the Tigers up 6-0, Horn ...
CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
The Cool Hour

Alo x Jisoo Sunset Sneaker Finds A Polished Off Duty Rhythm

Jisoo’s take on the Alo Sunset Sneaker brings polished ease, suede texture, and studio born energy that pairs with leggings, ...