A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

Missouri quarterback Sam Horn was injured on his first play of the regular season. Horn came in during the second series of the game between Missouri and Central Arkansas. With the Tigers up 6-0, Horn ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...