When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

The Lyma laser doesn't replace in-office laser treatments, says Dr. Henry. In-office lasers typically use much higher energy ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

The Nasdaq 100 enjoyed one of those well-timed Friday afternoon rallies (1.9% off morning trading lows) to somewhat ease ...

Lower-middle-class parents don't mean to create distance. They're usually trying to prepare their kids for a world they know ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.