The engineering ingenuity that turned the fiery collapse of one of I-95’s busiest stretches into a Philly-style comeback ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Sara Cox is on the final day of her Great Northern Marathon Challenge, which has seen her cover the equivalent of five ...