Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

As several of his teammates did last week during Oklahoma State’s bye week, Wendell Gregory took a much-needed trip back home and visited friends and family. Gregory, a redshirt freshman edge ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

When Alison Weihe found herself at a crossroads in her life she decided to take a path she had never travelled before - she ...