CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, is set to open Crunch Summer Creek, a state-of-the-art, $12 million fitness facility in Fort Worth, Texas.

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit Method in Northwest Suburban Kildeer.