Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

From the Trader Joe's opening in Glenmont Plaza to the Capital Region's first floating sauna being lifted onto Saratoga Lake, ...

After spending “almost a year” debating about getting this pad, one reviewer finally did it, calling the treadmill “a ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...