Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Soap actress Lisa Riley is best known for playing the role of Mandy Dingle in the long running ITV soap opera Emmerdale since ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...