Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Fitness fanatics defied sleep to take part in a gruelling 24-hour challenge pushing their endurance and mental grit to the limits. The group of 36 managed to raise more than £21,000 for charity in a ...

Troy Aikman posted a picture of himself giving the peace sign while sweating profusely after a hot yoga session.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...