The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

There’s no need to completely throw in the towel - a few tweaks can keep your festive fitness up this Christmas The post The ...

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Miami Dolphins wide receiver Tyreek Hill is considering retirement while recovering from his season-ending knee injury. Hill ...

R&B singer-songwriter Miguel has adjusted his workouts to balance his music career and fatherhood. His exercises focus on ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Technogym and World Athletics are delighted to announce a partnership to launch RUN X, the first-ever World Treadmill ...