Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Thursday marks the start of the World Championships in track cycling in Santiago, Chile. The Netherlands has long been the ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

It took a meet record for Gout Gout to hold off one of the toughest challenges to his soaring career in the GPS Championships ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

If I was to say to 18-year-old Jack you’re going to walk away in ten years’ time with four Olympic medals around your neck, I ...

Yohan Blake, who defeated legendary Olympic sprinter Usain Bolt in his prime – twice – is coming to Toronto to help raise ...