A fully prepped trigger is one where you’ve taken up all the slack and stopped just before the break. At this stage, the ...

Born without arms, there’s little Sheetal Devi can’t do. Defying physics, the 18-year-old is stepping into uncharted ...

It's the hidden health problem that affects nearly half the population. But experts say people who mouth-breathe have much ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Fitness coach shares 5 exercises to tone your legs. Photo: Instagram/saachi.pai Do you want to tone your thighs and glutes? Saachi Pai, a fitness coach from Toronto who lost over 40 kg in three years, ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.