The notion that sitting isn’t good for you isn’t new, but if you think regularly running cancels out the negative side effects of sitting all day, well, you’d be wrong. Why you need to stretch them ...

While many focus on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training ...

It takes a certain level of constitutional gymnastics to argue that President Emmerson Mnangagwa’s term can be legally extended without tampering with the two-term limit prescribed by Zimbabwe’s ...

Health and Fitness On the Hunt for the Best Protein Powder for Women? 12 a Health Editor Uses to Boost Satiety and Build Muscle Health and Fitness As Pilates Instructors and Health Editors, Trust Us – ...

An InStyle fashion editor found five lookalike pairs from Levi’s, Lee, and more. If you act quickly, you can score a 37 percent-off style from Oprah’s go-to brand. Below, browse through the five denim ...

Do you also experience daily joint pain? This could be a sign of increased uric acid in your body. Let us tell you today how a 10-minute daily walk can help control this problem. Uric acid, also known ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Buying the right camera, lens, accessory or software to suit your photography is really important. Our product reviews offer independent views with hands-on opinion and honest verdicts aimed to give ...