This yoga session focuses on improving posture through gentle stretches and strengthening exercises for the back and ...

This 15-minute upper body yoga session focuses on spinal mobility, posture, and tension release. Gentle stretches target the ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

For the first time in over 86 years, two sockeye salmon made history by surviving to make the journey partway to their home ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Braces aren't just for straightening teeth. If you're recovering from an injury or spinal surgery, dealing with chronic back pain, or in need of extra support while lifting heavy objects at the gym or ...

Polling shows both parties sharing blame for a shutdown, with a Monday survey finding it would be Republicans, not Democrats, who would be viewed as most at fault. According to Morning Consult, 45% of ...

Jamaica Braces for Impact as Tropical Storm Melissa Will Grow to a CAT-4 Hurricane | Breezy in Central Florida ...

All candidates were invited through an article in The Mercury to respond to an online candidate questionnaire.

Meet the candidates running for Upper Arlington City Council and see as they explain why they're the best person for the job.

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...