Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

The House has passed a GOP health care bill that does not include an extension of Affordable Care Act tax credits.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Plans for a housing development on the outskirts of Sunderland delivering hundreds of new homes have taken a key step forward ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...