"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.