"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Boost bone strength, improve posture, and enhance circulation with simple desk yoga exercises designed for office ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...