New York’s new mayor challenged his supporters and his opponents to make the city better, and to hold him to account.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

New York City Mayor Zohran Mamdani gave his inaugural address Thursday afternoon outside City Hall​, speaking for nearly 25 ...

Mr. Mamdani, the city’s first Muslim and South Asian mayor, celebrated the city’s diversity and pledged to govern ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A small Catholic church in Orchard Park, New York, shows how churches can become more accessible to disabled parishioners.

A 20-hour flight need not be equivalent to an airborne prison sentence if you prepare accordingly, using these tips from ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...