"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...
The Outsiders, a popular new training app, has just arrived on Apple Watch with a focus on Training Readiness, Training Load ...
Larry Miller, one of the trainers at Richmond's newly opened BAM Fitness, said the gym is not just about helping people lose weight.
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