"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The Outsiders, a popular new training app, has just arrived on Apple Watch with a focus on Training Readiness, Training Load Ratio, sleep tracking, and more.

Larry Miller, one of the trainers at Richmond's newly opened BAM Fitness, said the gym is not just about helping people lose weight.

The Geauga Family YMCA, a branch of the YMCA of Greater Cleveland, launches a smart fitness technology, EGYM, Friday.

Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users feeling frustrated rather than fired ...

Health risks of fitness apps: Some of the negative repercussions included stress from quantifying diet and physical activity and the setting of goals that were at times unachievable and overly ...

Fitness and calorie-tracking apps may not always be the motivational tools they appear to be. According to new research from University College London (UCL) and Loughborough University, some users ...

Fitness apps that track calories, step counts and give unachievable goals could be doing more harm than good, researchers warn. Health apps can encourage people to boost their fitness, such as running ...

Fitness apps that track calories, step counts and give unachievable goals could be doing more harm than good, researchers warn. But many apps do not use “evidence or theory-based” approaches to ...

A study published in the British Journal of Health Psychology reveals the negative behavioral and psychological consequences of commercial fitness apps reported by users on social media. These impacts ...

WXIN/WTTV — New research shows that more than 70% of Americans feel like they have little or no control over their personal data. According to the Pew Research Center, more than half of app users ...

Planet Fitness franchise groups EPIC Fitness Group and Impact Fitness, which operate more than 50 locations across Metro Detroit, have announced a new partnership ...