Before you blame your persistent exhaustion or inability to focus on burnout, consider the silent drain of Vitamin B12 ...

Efpy is proud to introduce the first lip balm that micro-doses essential vitamins and wellness nutrients with every swipe, marking a major leap forward in how consumers experience both beauty and ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're getting enough vitamin B12.

Feeling fatigued, weak, or mentally foggy? These could be early signs of vitamin B12 deficiency, a common condition impacting ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

An average adult requires 2.4 micrograms of vitamin B12 a day. But the catch is, our body cannot produce B12 on its own, and it can only be fulfilled through external diet sources. B12 is essential ...

Vitamin B12 Side Effects: Vitamin B12 is a vital nutrient that is essential in red blood cell formation, neurological and DNA production. The risks of deficiency that most people are used to include ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...