Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies matter more.

You eat right (most of the time; you’re only human after all), exercise regularly and play a mean game of Wordle—but is there anything else you can do to boost your memory? Yes, says psychiatrist ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain vitamins, minerals, and healthy fats help your brain perform at its best by keeping your ...

Jan 10 (Reuters) - Older adults who took vitamin B12 and folic acid supplements for two years had greater improvements on short- and long-term memory tests than adults who did not take the vitamins, ...

The sunshine vitamin that sharpens focus and fuels your brain for the day ahead.

Looking for a cheap way to boost mood and memory? Amino acids play a vital role in regulating the immune system, supporting digestion and facilitating muscle building. One naturally occurring ...

Cell damage from oxidative stress is a major underlying cause of age-related cognitive and muscle strength decline. Antioxidants can reduce oxidative stress and prevent age-related health decline. A ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors, just ...

To test how potential deficiency impacted the brain at a cellular level, the researchers tracked 60 middle-aged mice (which equates to nine months old in mice years), both male and female, for six ...