The streets of downtown Elkins came alive Thursday evening as a parade of inflatable dinosaurs, unicorns, and superheroes ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

Deliver Me From Nowhere' sticks remarkably close to the historical record, even if there's one composite character.

BLOOD Fitness’ Kimberley Noel is all set to take on one of her biggest tests yet, facing UK’s Women’s Super-Featherweight number eight Katy Jebson in a Pro-Am B Class bout at the highly anticipated ...

Decatur sits in the heart of Illinois and offers a perfect mix of small-town charm and big-city amenities. The historic downtown features beautiful brick buildings with character to spare. You’ll find ...

The robotic gear can help a regular user run a mile in 10 to 12 minutes, Nike says. Don't miss out on our latest stories. Add PCMag as a preferred source on Google. Nike on Thursday unveiled Project ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...