The streets of downtown Elkins came alive Thursday evening as a parade of inflatable dinosaurs, unicorns, and superheroes ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Dubai: Dubai Run, one of the city’s most anticipated fitness events, is back for its seventh edition on Sunday, November 23, ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.