The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Here's how many miles you should aim for depending on your goal.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...