Mark Wood sustained a hamstring strain in his first match for nine months as England’s Ashes plans suffered a setback in ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

England's captain confirmed the three-day intrasquad practice match "will be proper and taken very seriously" | ESPN.com ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Mark Wood is undergoing precautionary scans after hamstring stiffness in England’s warm-up game, raising mild concern ahead ...

England head coach Brendon McCullum has opted against any tour matches against local opposition ahead of the marquee series.

In likely their only hit-out before the Ashes, England's batting-order was in the spotlight against the Lions on day two.