When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Cold hands and feet may signal poor circulation, leading to discomfort and potential health issues. Here's all about its ...

Research shows people drink nearly 40% less water in winter, even though the body still loses fluids through breathing and indoor heating ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Prediabetes is a condition where blood sugar levels are elevated, but not yet high enough to be diagnosed as type 2 diabetes.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

In other words, it is a stage when the body is asking for help. It is diagnosed when fasting glucose is between 100 and 125 ...

West Zone concessionaire Maynilad Water Services Inc. has activated its upsize option to hit the full volume of its initial public offering.

Efforts to alleviate persistent flooding along Main Street, Georgetown, received a major boost this week as Town Clerk Candace Nelson and  City Engineer ...

WHILE breast cancer is more common in older women, younger women are also at risk. In fact, breast cancer can occur at any ...