Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous ...

The consumption of cumin water helps people control their blood sugar levels, through better insulin production and ...

The city’s Elderly Services Department is on track to grow a new program that provides swim instruction for New Haveners ages ...

Dubbed the 'Terror of Bengal,' water hyacinth devastates ecosystems by choking waterways. Yet, this invasive plant ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

“With rising global temperatures and decreasing water availability, dehydration is becoming a more common challenge,” he said ...

In the pursuit of optimal fitness and health, every detail matters—especially what you drink. The evidence is clear: the ...

Gupta also announced that a synthetic athletic track will soon be built within the camp premises to support the BSF personnel ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Lemon water has gained popularity as a health drink supporting weight loss. However, it is not a magic solution and should be ...

A major West Ashley recreation hub is getting a multimillion-dollar makeover and the City of Charleston wants to hear from ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.