The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

A group of West Australian former high-level rowers are still in shock after claiming a win at the world's biggest and most ...

This year’s opponents, Newtown Blues, are the most decorated club in the county, with the Drogheda side having won the Joe ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

The previous Sport, Health and Exercise student, having graduated in 2019, returned to Durham to officially open a new ...

Team GB rower and Durham University alumna Lauren Irwin, of Peterlee, returned to her alma mater to inaugurate a new student ...

Durham graduate and Team GB rower Lauren Irwin recently returned to her college to open a new student rowing facility. Lauren ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

An Olympic rower has returned to her old university to open a new student rowing facility. Lauren Irwin, from Peterlee in… | ...