The average 500m row time for women – and expert tips to improve yours

According to Rowing Level, the average 500m rowing time across women of all ages is 01:58. The fastest 500m rowed by a woman ...

An exclusive front-row seat to the Ironman athletes swimming in American, Sacramento rivers

During this year's Ironman California triathlon in Sacramento, KCRA 3 got a firsthand look at how the race starts.

South African rowers of color become first to compete at Charles, part of larger trend toward access

Four South African rowers are making history over the weekend at the prestigious Head of the Charles Regatta in Boston as the ...
Fitness Volt

Jay Cutler Shows How To ‘Lengthen the Lats’ and ‘Develop the Biggest Back Possible’ Using Meadows Rows

Former four-time Mr. Olympia Jay Cutler explained how to perform the Meadows Row to lengthen the lats and develop a bigger ...