Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Fitness trainer Rhonda Murphy lets us know when to use one particular piece of equipment to help us stand up and get around.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the increasing demand from home fitness users seeking reliable, long-lasting strength ...

Tightening your core doesn’t always mean hitting the floor or crushing crunches. Some of the most effective ab-focused moves happen from a chair, where your spine stays supported and your muscles can ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

A pro-Trump counterprotestor on a bicycle said to be at a No Kings rally in San Diego on Saturday rode a lonely road—save for the guy blasting the “Benny Hill” theme behind him. Gizmodo reporter Matt ...