Drinking cold water does not cause weight gain. It may burn a few extra calories as the body works to maintain its core ...

Why Am I Not Losing Weight on Wegovy®? How to Get Results Key takeaways: Not losing weight on Wegovy® could be due to dose, ...

We've all been saved by a quick sandwich or a snack with... yes, you guessed it, deli meats! They're convenient, tasty, and ...

Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

Younger people aged 16 to 24 year olds tend to eat a total of 135g of sugar on Christmas Day - a staggering 106g more than ...

Dr Megan Rossi, also known as the Gut Health doctor, has mapped out three simple questions to ask yourself to see if you are ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Dr Megan Rossi, also known as the Gut Health doctor, has shared three questions to ask yourself to see if you are eating too ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...