A 29-year-old tech product manager reversed her PCOD and lost 27 kilos by consistently walking 10,000 steps a day, strength ...

This little puppy is struggling to put on weight, leaving its owners concerned and worried. Despite careful feeding and care, ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

India faces a massive diabetes surge. On World Diabetes Day 2025, Dr. Saptarshi Bhattacharya explains how genetics, lifestyle ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Rising workplace stress in India is linked to increased diabetes risk among working-age adults, highlighting urgent health ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

Muscle is vitality. It’s your body’s savings account of strength, one that compounds with consistency. Omega-3s temper ...