Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

A 29-year-old tech product manager reversed her PCOD and lost 27 kilos by consistently walking 10,000 steps a day, strength ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

New clinician-guided program blends medical science, microdosing, and 24/7 support to make advanced weight loss and wellness ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Dr. Anthony Bashall of Franciscan Alliance touches on heart health for women going through menopause in our latest Women's Health installment.

Menopause is far more than a hormonal milestone. It’s a complex biological transition that can affect almost every system in ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

AT least one in three Tanzanian women – that’s 36 in every 100 – aged between 20 and 49 years are either overweight or obese, a new study has revealed, raising concerns on the growing burden of ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.