Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

A bit of cold can result in a tiny increase in calorie burning because the body is trying to maintain its temperature. What ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...