"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Exercising doesn't just reduce fat — it helps the body store fat in a healthier way, according to a new study. Body fat is necessary because it provides insulation and stores and releases energy.

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.