If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

THIRUVANANTHAPURAM: A father training his child in a sport in which he has a glorious past. The child, through his efforts, ...

A female constable finishing on the podium in a national-level weightlifting championship may not raise eyebrows. But when ...

Delhi Police constable Sonika Yadav wows audience at All India Police Weightlifting Cluster 2025-26 in Andhra Pradesh, lifting 145kg in 84-kg category while 7 months pregnant.

Mother to a daughter born in 2017, Sonika balances her demanding job, family life, and training with constant medical supervision.

Sonika Yadav, a Delhi Police constable, left everyone in awe by winning a medal at a weightlifting championship despite being seven months pregnant ...

Sonika Yadav is a 31-year-old Delhi Police constable who has recently become a symbol of strength and inspiration across the ...

The Colorado Buffaloes are one week from their 2025-26 opener. It’s a challenge competing in the loaded Big 12, especially ...