Sonika Yadav, a Delhi Police constable, left everyone in awe by winning a medal at a weightlifting championship despite being ...

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Delhi Police constable Sonika Yadav wows audience at All India Police Weightlifting Cluster 2025-26 in Andhra Pradesh, lifting 145kg in 84-kg category while 7 months pregnant.

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

The Colorado Buffaloes are one week from their 2025-26 opener. It’s a challenge competing in the loaded Big 12, especially ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.