Sonika Yadav, a Delhi Police constable, left everyone in awe by winning a medal at a weightlifting championship despite being ...

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

If you're looking to save some money on a gym membership, then this at-home workout bench could be the perfect solution.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

Today’s young lifters will never know what it felt like to be strong in isolation, to have your numbers mean something without needing strangers to confirm it.