Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Superhuman Troy explains why decline bench builds the best chest. Satellite pictures show scale of Iran’s water "disaster" Dwayne Johnson reacts to “The Smashing Machine” becoming his lowest opening ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Neonics—pesticides introduced to plants at the seed stage—act like an appetite suppressant for birds, making them lose weight within hours. White-crowned sparrows like this one are among the songbirds ...

Amy Schumer showed off her Mounjaro-fueled transformation via Instagram over the weekend and received gushing comments from her famous friends. The comedian posted a photo of herself and her “lovies” ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Strictly Come Dancing saw emotions running high in the second week, with both Vicky Pattison and Ross King bursting into tears on the dancefloor. With the first elimination hanging over them, the ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing new product pairings developed to enhance versatility and save space. The ...

When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

If your cholesterol numbers aren’t where they ought to be, getting regular exercise should be a key part of your strategy to improve your cholesterol levels. A review of studies on the relationship ...