I’m sharing how I kick off my weight loss journey by prepping healthy foods in advance. In this video, you’ll see my simple ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

If you’re trying to lose 10 pounds next month but don’t want to give up comfort food, weight loss coach Johnny Hadac says the ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A ...

Successful weight loss through meal preparation requires containers that support rather than sabotage healthy eating goals. Common container failures include inadequate portion guidance leading to ...

A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving room for “fun” foods in moderation. The right combination of these foods ...

Yumi Tallud is an intern focused on writing shopping content and kitchen product reviews for Food & Wine. Currently pursuing a degree from Northwestern University's Medill School of Journalism, Yumi ...

A typical day for an aquarist includes checking systems, life support, animal health, filter maintenance, food prep, and feeding. The most challenging species to care for is the Giant Pacific Octopus ...