If you're looking to save some money on a gym membership, then this at-home workout bench could be the perfect solution.

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

The Phoenix Suns continue their three-game road trip against the Denver Nuggets at Ball Arena in the second of a back-to-back ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

This postseason has not been short of memorable moments for the Toronto Blue Jays. In the ALDS, it was Vladimir Guerrero ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.