Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...

Liver cancer is often called a ‘silent killer’ because it often develops quietly, showing little to no obvious symptoms in ...

Several distinctive gene variants found in Estonians influence body weight and appetite, many of which are unique to this ...

When is the best time to eat protein? Dietitians reveal when you should be eating this important macronutrient, plus how much ...

A healthy gut makes sure insulin functions also work well, keeping blood sugar levels stable. It helps control inflammation and manage appetite. Long story short, maintaining good gut health may also ...

A doctor says one drink could help with weight loss as people are craving comforting food in the colder, darker months.

EVERYONE talks about starting weight loss jabs – but what about stopping them? If you’re worried about the food noise roaring ...

Diwali festivities bring delicious treats but also overindulgence. To feel lighter after heavy meals, focus on hydration and ...

Discover which weight loss method an NYU study found to be far more effective than popular drugs like Ozempic and Mounjaro.

I have found myself eating less, but with more consideration and awareness. More mindfulness.  Confession time: I used to experience the very opposite of mindfulness – moments of wall-punching, ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.