If you’re one of those people who are extremely possessive of their bed and cannot nap anywhere else, this clip will feel ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Alcohol intake during festivals affects the body based on drinking frequency. Dr Saurabh Sethi explains how drinking from ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

Getting stuck on an island might be your dream — or your nightmare. On Block Island, 13 miles out to sea from the fishing ...

Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get: Eating more fiber — whole grains, beans, ...

Dreams have long captivated human imagination, from the mysticism of ancient Egypt and Mesopotamia to the philosophy of ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

An international consortium of researchers has created the largest-ever database compiling records of brain activity during ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...