As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Goin' to Miami to feel the burn - Fitness freaks hit up Red Bull's 'HIIT The Beach' competition in the USA Trump’s shutdown ...

As a personal trainer, I suddenly lacked energy and was craving chocolate to keep myself going. I listened to my body, slowed down, and now feel calmer and stronger ...

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Training Mate, a high-energy HIIT studio founded in Australia, has opened its first Austin location offering 45-minute strength and cardio classes designed to build fitness and community.

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...