In the philosophy of Practice Makes Love Easy (PMLE), love is not just a feeling—it’s a daily discipline, a creative force, ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

This 20-minute yoga flow is inspired by themes of abundance, grounding, and sensuality. Through slow, intentional movement ...

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...

This 25-minute fire element yoga flow builds heat through core work, energizing twists, and focused breathwork. Designed to ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

The Indian entertainment industry is in mourning, as veteran actor Satish Shah has passed away due to kidney failure.

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...