Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Lavendaire shares how mindfulness can support your emotional and physical healing. Social Security, Medicare are "going to be ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

Discover the secrets to starting your day on the right foot with our in-depth exploration of the best morning routine. In ...

It encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being ...

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

Frontline healthcare workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

Each of us has to find what resonates within us to stay centered and focused to achieve our work and life goals.

To make your walk more mindful, engage all your senses. Notice the colors of flowers, listen to the rustling leaves, feel ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...