Seasonal affective disorder (SAD) is a form of depression that can emerge between the late fall and early spring. People who ...
We all know the feeling - as the days get shorter and the nights get longer, our moods tend to get a little bit gloomier. But ...
How would you define learning? When we learn something, there is a relatively permanent change in our behavior that comes about because of our experiences with the world around us. Learning allows us ...
One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...
OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who feels low ...
Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...
Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert ...
The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood. On the flip side, feeling “hangry” — the phenomenon ...
These weight loss and diabetes meds are raising hopes — and questions — in the bipolar community. Here’s what to know before trying them. Key Takeaways GLP-1 agonists (GLP-1s), a class of medications ...
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