What is HRV? What the smartwatch and Oura ring metric can really tell you about your health

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...

Warning over hidden health dangers lurking in your cup of TEA – even if you drink just one mug a day

YOU can’t beat a steaming hot cup of tea first thing in the morning. Not only does the brew soothe and perk you up, it’s also been linked to a whole host of health benefits. Scientists ...
Nature

How much exercise do you really need?

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

U.S. life expectancy hits a new high, as deaths from overdoses and COVID fall

An American born in 2024 can expect to live to be 79, on average. But people in other wealthy countries can expect to live longer.
Nature

Preserving the respiratory system

Humans can’t survive without taking a breath. And the lungs are the pneumatic engines that take in oxygen to be distributed ...

8 Workouts That Will Help You Get More Zone 2 Cardio

Plus, the surprising benefits of turning the intensity down a notch.
Scientific Research Publishing

Stainless Steel Failures: Bridging Metallurgy and Practice—Lessons from Case Studies and Industrial Material Selection ()

Bridging Metallurgy and Practice—Lessons from Case Studies and Industrial Material Selection. World Journal of Engineering ...
BMJ Open Sport & Exercise Medicine

Evaluating the efficacy of a personalised sub-symptomatic exercise treatment programme for rehabilitation of military service members with persistent symptom…

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to ...